Weigh In record (no journal entry) for 05 May 2020
|
74 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2112 kcal
|
Fat: 80.63g | Prot: 152.65g | Carbs: 185.16g.
Breakfast: Pedon Rote Linsen Pasta, Mestemacher Eiweißbrot Karotte, Normaler Kaffee, Zitronensaft, Grüner Tee, Barilla Pesto Rosso. Lunch: Kiwi, Heißer Kakao (aus Vollmilch), Maggi Hochzeitssuppe, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: SPAR Veggie Soja Drink. Snacks/Other: Manner Kochschokolade, Oppo Vanille Pecan Praline Eis, Ehrmann High Protein Vanilla Pudding. more...
|
|
2078 kcal
|
Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Sitting - 8 hours and 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bad13minton's Weight History
|