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jaga kesehatan ya!
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1582 kcal
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Fat: 40.72g | Prot: 147.94g | Carbs: 159.26g.
Breakfast: Bio Kul Plain Yogurt, Apple, Vietnamese Shredded Chicken Salad, Chicken Breast (Skin Not Eaten), Almond Milk, Egg, Olive Oil, Banana, Oatsy Wholegrain Rolled Oats. Lunch: Tofu scramble, White Rice, Firm Silken Tofu, Chicken Breast (Skin Not Eaten), Paprika marinade 2. Dinner: Date. Snacks/Other: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). more...
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fia loebis's Weight History
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