Weigh In record (no journal entry) for 05 May 2020
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111.5 kg
Lost so far: 34.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 59.51g | Prot: 65.07g | Carbs: 165.84g.
Breakfast: Siyah Zeytin, İçim Süzme Peynir, Haşlanmış Yumurta, Susamlı Simit. Lunch: Uno Anadolu Kepekli Ekmek, Tavuk Sote, Tam Yağlı Sade Yoğurt. Dinner: Yayla Çorbası. Snacks/Other: Tam Yağlı Süt, Tadım Kuru Kayısı. more...
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Gaining 1.8 kg a Week
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emrahmete's Weight History
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