Weigh In record (no journal entry) for 05 May 2020
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86.5 kg
Lost so far: 7.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 96.42g | Prot: 123.45g | Carbs: 192.81g.
Breakfast: Chicken Breast (Skin Not Eaten), Zeta Jordnöts Olja, Egg, Billinge Ost, Pågen Lingongrova (40g), Garant Mellanmjölk 1,5%. Lunch: Garant Mellanmjölk 1,5%, Coop Rostad Lök, Cucumber, Chinese Cabbage, Red Onions, Coop Gräddfil, Felix Tomatketchup Hot Chili, Chicken Breast (Skin Not Eaten), Coop Mjuka Tortilla (Vitlök), Oranges , Grapefruit. Dinner: Nasib Pumpafrön (Rostade Och Saltade), Coop Gräddfil, Garant Mellanmjölk 1,5%, ICA Ica Dumplings( Med Anka and Ingefära). Snacks/Other: Nasib Pumpafrön (Rostade Och Saltade), Nasib Solrosfrön Rostade Och Saltade (Black Sunflower Seeds), Fazer Geisha, Bellarom Cappuccino (Unsweetened), Garant Mellanmjölk 1,5%, Nasib Pumpafrön (Rostade Och Saltade). more...
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2536 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 1 minute, Resting - 14 hours and 52 minutes, Sleeping - 7 hours and 7 minutes. more...
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Gaining 0.1 kg a Week
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AryaStark_'s Weight History
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