|
|
986 kcal
|
Fat: 56.08g | Prot: 61.40g | Carbs: 84.11g.
Breakfast: АТБ Огурец, Radish, Lettuce, Avocado, Quail Egg, Премия Хлебцы Рисовые с Морской Солью, Power Pro Sugar Free Coconut Bar. Lunch: Lettuce, Radish, АТБ Огурец, Avocado, Quail Egg, Премия Хлебцы Рисовые с Морской Солью. Dinner: 'Bread of Desert' Premium Peanut Butter Peanut Butter with Dates, Добродия Овсяная Мука, Quail Egg, Яготинский Творог 5%. Snacks/Other: Freeyu Protein Bar. more...
|
|
1687 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|