vaniasetiawan's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

55.5 kg Lost so far: 39.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

923 kcal

Fat: 50.10g | Prot: 47.40g | Carbs: 84.05g. Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Soft Boiled Egg. Lunch: Ommason Kimchi, Fried Tofu. Dinner: Bio Kul Greek Yogurt, Strawberries, Orange. more...

1492 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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vaniasetiawan's Journal, 05 May 20

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vaniasetiawan's Weight History