jamesthomasmom's Journal, 08 Jul 13

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Weigh In record (no journal entry) for 08 July 2013

122.9 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2013:

801 kcal

Fat: 28.76g | Prot: 39.49g | Carbs: 93.20g. Breakfast: Original Animal Crackers. Lunch: Fat Free Fruit Snacks (Mixed Fruit), Multigrain Sweet Potato Chips. Dinner: Real Bacon Pieces, Broccoli Florets, Roasted Broiled or Baked Chicken, BEARCREEK SOUP CHEDR POT. more...

4543 kcal

Exercise: Housework - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 5 hours. more...

Losing 0.9 kg a Week

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jamesthomasmom's Journal, 08 Jul 13

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jamesthomasmom's Weight History