Weigh In record (no journal entry) for 05 May 2020
|
82.8 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
3031 kcal
|
Fat: 103.44g | Prot: 203.95g | Carbs: 315.90g.
Breakfast: Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo, Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo. Lunch: Torta de Bolacha, Ovo, Paleta Bovina Cozida, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Sopa de Agnoline. Snacks/Other: Growth Supplements 80% Whey Protein, Tirol Iogurte Coco 0% Lactose. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drsauerbier's Weight History
|