Weigh In record (no journal entry) for 05 May 2020
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47.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 60.77g | Prot: 55.05g | Carbs: 115.30g.
Breakfast: Cooked Corn, Chicken Nuggets, Sari Roti Roti Tawar Gandum (1), California Avocados. Dinner: Kraft Keju Cheddar, Chicken Breast (Skin Not Eaten), Beef, Red Kidney Beans (with Salt, Cooked, Boiled) , Nasi Putih, Date. Snacks/Other: Kraft Cheddar Cheese, Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.4 kg a Week
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nonameyo's Weight History
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