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sabriina Rafa
Journal
05 May 20
sabriina Rafa's Journal, 05 May 20
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Weigh In record (no journal entry) for 05 May 2020
83.7 kg
Lost so far:
1.2 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2020:
775 kcal
Fat: 22.96g | Prot: 30.98g | Carbs: 110.65g.
Breakfast:
Triunfo Bolacha Maria, Cem Porcento Chá Verde Solúvel.
Lunch:
Snickers Snickers Mini, Milho, Auchan Cenoura Ralada, Arroz Branco (Médio, Cozido) .
Dinner:
Ovo Cozido.
more...
2654 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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sabriina Rafa's Weight History
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