Weigh In record (no journal entry) for 05 May 2020
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50.7 kg
Lost so far: 4.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 30.01g | Prot: 65.29g | Carbs: 87.93g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Herbalife Nutritional Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder, Quaker Oat, Alpukat. Dinner: Brokoli Dimasak (dari Segar), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Ikan Tenggiri. Snacks/Other: Herbalife Mixed Fiber, Buah Pir. more...
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Losing 0.4 kg a Week
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nurulheru's Weight History
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