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castar
Journal
02 Oct 10
castar's Journal, 02 Oct 10
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Weigh In record (no journal entry) for 02 October 2010
85.5 kg
Lost so far:
4.3 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2010:
1765 kcal
Fat: 89.57g | Prot: 74.53g | Carbs: 166.53g.
Breakfast:
nature valley fruit nut, Coffee (Brewed From Grounds).
Lunch:
Fried Rice, Smoked Fish.
Dinner:
Bread Dipping Olive Oil with Basil and Sundried Tomato, Whole Wheat Bread, Chicken Wing, Baby Back Pork Ribs with Original BBQ Sauce.
Snacks/Other:
Carrot Cake.
more...
2229 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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castar's Weight History
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