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小米26.6% 韓國貓咪睡衣
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50 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 53.92g | Prot: 89.80g | Carbs: 103.94g.
Lunch: 里仁 紫蘇籽油, 全家 和風醬, GIA 奇亞綠羅勒醬, Bango 醣質1克拉麵
, IKEA 鮭魚丸, 黄色燈籠椒, Costco 有機花椰菜, 全聯 聖女小蕃茄, 生菜, 雞胸肉（不吃皮）, 清蒸或水煮蝦. Dinner: 星巴克 (Starbucks) 黃豆卡士達星蕨餅, 爭鮮 味噌湯, 爭鮮 鮪魚握壽司, 爭鮮 茶碗蒸（爭鮮）, 煮熟的茄子, 炒青菜, 全聯 澳洲牛肩里肌牛排. Snacks/Other: Oatly 燕麥奶 咖啡拉花專用, 星巴克 (Starbucks) 咖啡巧克力松露蛋糕. more...
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Losing 1.4 kg a Week
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lillen5410's Weight History
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