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merve.crtc
Journal
05 May 20
merve.crtc's Journal, 05 May 20
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Weigh In record (no journal entry) for 05 May 2020
68.2 kg
Lost so far:
14.1 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2020:
608 kcal
Fat: 27.93g | Prot: 24.20g | Carbs: 64.41g.
Breakfast:
Herbalife Çikolatalı Shake.
Dinner:
Ramazan Pidesi, Şekerpare, Ezogelin Çorbası, Yumurta Salatası.
more...
1991 kcal
Exercise:
RPM - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Gaining 2.8 kg a Week
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merve.crtc's Weight History
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