Weigh In record (no journal entry) for 05 May 2020
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 33.71g | Prot: 50.87g | Carbs: 55.79g.
Breakfast: ABC Saus Sambal , Ayam Goreng, Nasi Putih, Tumis Kangkung. Dinner: Kobe Bon Cabe Sambal Tabur, Nasi Putih, Telur Rebus, Hati Ayam. more...
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Losing 0.5 kg a Week
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