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difa cantika
Journal
05 May 20
difa cantika's Journal, 05 May 20
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Weigh In record (no journal entry) for 05 May 2020
55 kg
Lost so far:
11 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2020:
812 kcal
Fat: 33.06g | Prot: 27.48g | Carbs: 97.94g.
Breakfast:
Monde Serena Egg Rolls, Rendang, Nasi Putih.
Dinner:
Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih, Kerupuk Makanan Ringan, Monde Serena Egg Rolls.
more...
1455 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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difa cantika's Weight History
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