Weigh In record (no journal entry) for 06 May 2020
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 31.60g | Prot: 36.17g | Carbs: 44.04g.
Breakfast: Telur Rebus. Dinner: Sawi Dimasak (dari Segar), Telur Asin, Telur Puyuh, Quaker Instant Oatmeal, Risoles, Roma Marie Susu, Indomilk Susu Kental Manis, Melon. more...
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Gaining 0.6 kg a Week
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Nadia Rahma Saputri N's Weight History
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