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brunafontoura
Journal
05 May 20
brunafontoura's Journal, 05 May 20
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Weigh In record (no journal entry) for 05 May 2020
80.5 kg
Lost so far:
6.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2020:
397 kcal
Fat: 14.72g | Prot: 34.15g | Carbs: 38.15g.
Breakfast:
Café.
Lunch:
Arroz Branco (Cozido), Couve-de-Folhas Cozida (de Couve Fresca), Perdigão Filezinho Sassami, Salada Vinagrete.
Dinner:
Chá (Infusão).
Snacks/Other:
Suco de Limão, Couve Manteiga Crua, Kero Coco Água de Coco (200ml).
more...
2023 kcal
Exercise:
Walking (moderate) - 5/kph - 19 minutes, Sleeping - 8 hours, Resting - 15 hours and 41 minutes.
more...
Losing 0.7 kg a Week
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brunafontoura's Weight History
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