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882 kcal
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Fat: 32.36g | Prot: 67.44g | Carbs: 77.27g.
Breakfast: Ovo Frito, Pão Integral, Café com Leite Integral. Lunch: Filé de Frango Grelhado, Alface, Arroz Integral (Longo, Cozido). Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Legumes Refogados. Snacks/Other: Sol Gelatina de Limão . more...
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