Weigh In record (no journal entry) for 06 May 2020
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 72.24g | Prot: 120.27g | Carbs: 153.39g.
Breakfast: 水煮蛋, 全聯 雞胸肉去皮. Lunch: 三杯雞, 黑橋牌 香腸, 炒四季豆, 炒花菜, 炒高麗菜, 白飯. Dinner: 中華 油豆腐, 吳郭魚, 野豬肉, 炒桂竹筍, 炒菠菜, 糙米飯, 白飯. Snacks/Other: 蘋果(去皮), 鳳梨. more...
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3076 kcal
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Exercise:
偷懶運動 - 1 hour and 50 minutes, Google Fit - 22 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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