Weigh In record (no journal entry) for 06 May 2020
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64.3 kg
Lost so far: 28.7 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 40.63g | Prot: 120.02g | Carbs: 149.52g.
Breakfast: Cinnamon, Dried Chia Seeds, Captain Oats Instant Oatmeal, Spinach, Banana, Kale, Evolene Whey Protein. Lunch: Pineapple, Tomatoes, Cos or Romaine Lettuce, Kewpie Thousand Island Dressing, Sesame Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 1.4 kg a Week
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evanevan1902's Weight History
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