Weigh In record (no journal entry) for 04 May 2020
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99 kg
Lost so far: 8.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 71.95g | Prot: 76.85g | Carbs: 320.47g.
Breakfast: Simbat Mebrum Hurma , Pide Ekmeği, Bal, Krem Peyniri, Haşlanmış Yumurta. Dinner: Mevsim Salata, Yoğurt, Pide Ekmeği, Bulgur Pilavı, Etli Kuru Fasulye, Mercimek Çorbası. Snacks/Other: Kadayıf, Baklava, Çilek. more...
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steady weight
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ercanülker's Weight History
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