ethnichameleon's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

63.2 kg Lost so far: 4.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

921 kcal

Fat: 53.60g | Prot: 55.73g | Carbs: 50.87g. Breakfast: Папа Может Сосиски Мясные, Комо Сыр Голландский, Hochland Творожный Сыр Сливочный, Халык Нан Хлеб Бородинский. Lunch: Beef Stew Meat, Spaghetti. more...

1911 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ethnichameleon's Journal, 06 May 20

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