Weigh In record (no journal entry) for 06 May 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 20.31g | Prot: 58.37g | Carbs: 108.40g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), King's Fisher Sarden Saus Sambal, Nasi Putih. Dinner: Telur Dadar, Pangsit Polos, Kue Nastar, Sambal Goreng, Putih Telur Matang, Nasi Putih. more...
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steady weight
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