The Viking's Journal, 09 Jul 13

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Weigh In record (no journal entry) for 09 July 2013

116.7 kg Lost so far: 25.3 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2013:

1242 kcal

Fat: 31.68g | Prot: 97.79g | Carbs: 140.30g. Breakfast: PG tips Tea with Semi-Skimmed Milk, Egg Omelette or Scrambled Egg with Mushrooms. Lunch: Bernard Matthews Turkey Breast Chunks. Dinner: Kebab. Snacks/Other: Bernard Matthews Turkey Breast Chunks, Bananas. more...

3688 kcal

Exercise: Desk Work - 3 hours, Driving - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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The Viking's Weight History

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The Viking's Journal, 09 Jul 13

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The Viking's Weight History