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1.3k
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77.6 kg
Lost so far: 33.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 42.05g | Prot: 136.07g | Carbs: 206.88g.
Breakfast: Perugina Cacao Amaro, Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Avena Istantanea senza Glutine. Lunch: Parmigiano (Grattugiato), Findus Cremosa Zucca e Carote, Gallo Riso Carnaroli, Petto di Pollo, Carne. Dinner: Pere, Le Naturelle Albume d'uovo, Sugo senza Carne, Selex Melanzane Grigliate Surgelate. Snacks/Other: Mela, Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Avena Istantanea senza Glutine, Mandorle. more...
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Gaining 1.4 kg a Week
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