Weigh In record (no journal entry) for 06 May 2020
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 36.39g | Prot: 90.22g | Carbs: 209.73g.
Breakfast: Aldi Milch 1,5%, Kaffee (Gemahlen). Lunch: Milbona Haltbare Fettarme Milch 1,5%, Hähnchenbrustfilet, Edeka Champignons, Rama Cremefine 7%, Rapsöl, Küchenmeister Dinkelmehl Typ 630, Weißer Reis (Langkorn, Gekocht). Dinner: K-Classic Käseaufschnitt Light, REWE Putensalami, REWE Beste Wahl Cherry Roma Tomaten, Porree, Exquisa 0,2% Fitline Frischkäse, REWE Beste Wahl Leicht-Rohschinken Gewürfelt, Tante Fanny Flammkuchenteig. Snacks/Other: Kinder Choco Fresh. more...
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Losing 3.5 kg a Week
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only_li_sa's Weight History
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