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1291 kcal
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Fat: 28.85g | Prot: 68.82g | Carbs: 202.77g.
Breakfast: Singkong Rebus, Apel (tanpa Kulit), Quaker Instant Oatmeal. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Alfamart Ikan Pindang, Nasi Putih, Bayam Dimasak (dari Segar), Cabai Merah atau Rawit, Bawang Putih, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus. Dinner: Jeruk, Buncis, Alfamart Ikan Pindang, Quaker Instant Oatmeal. Snacks/Other: Kue Apem, Apel (tanpa Kulit), Naraya Susu Kedelai, Durian, Kurma. more...
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dayusurya1's Weight History
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