Weigh In record (no journal entry) for 09 July 2013
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 41.31g | Prot: 98.71g | Carbs: 227.37g.
Breakfast: Tirolez Creme de Ricota Light, Tirol Queijo tipo Quark, Bauducco Torrada Levemente Doce, Itambé Leite Desnatado. Lunch: Cenouras Cozidas, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca Assada, Feijão Preto, Arroz Branco. Dinner: Laranjas, Azeitonas Verdes, Tirol Queijo tipo Quark, Alface, Vapza Peito de Frango Desfiado Cozido, Sadia Mussarela, Pão Multi-Cereais. Snacks/Other: Ritter Barra de Fruta Coco, Vital Pão Preto, Banana. more...
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2039 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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