enesssbiliir's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

86.5 kg Lost so far: 1.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

756 kcal

Fat: 32.17g | Prot: 29.16g | Carbs: 90.14g. Breakfast: Kalburabastı, Yumurta Omleti, Tahıllı Ekmek. Dinner: Mücver. Snacks/Other: Nescafe 2'Si 1 Arada. more...

2443 kcal

Exercise: Aerobics - 12 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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enesssbiliir's Weight History

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enesssbiliir's Journal, 06 May 20

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enesssbiliir's Weight History