Weigh In record (no journal entry) for 06 May 2020
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 36.67g | Prot: 170.26g | Carbs: 156.31g.
Breakfast: Conad Cocco Grattugiato, Myprotein Burro di Arachidi al Cocco, Albume d'uovo Cotto, Scitec Nutrition OATMEAL COCONUT. Lunch: Selex Broccoli a Rosette Surgelati, Grana Padano Grana Padano, Petto di Pollo, Carne, Pomodori Ciliegini, Barilla Pasta Integrale Pennette Rigate. Dinner: Vital Gallette di Riso, Pomodori Ciliegini, Uovo, Orata. Snacks/Other: Pesca Noce, Micellar Casein. more...
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Losing 0.9 kg a Week
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