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my IBS-CIC is acting up again. time for a colon treatment.
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77.4 kg
Lost so far: 16.9 kg.
Still to go: 13.9 kg.
Diet followed: 100%.
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1190 kcal
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Fat: 55.60g | Prot: 57.92g | Carbs: 87.80g.
Breakfast: Nasoya Chinese Spice Seasoned Tofu, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kirkland Signature Fully Cooked Bacon, Trader Joe's Brown Cage Free Eggs (Large), Kraft American Cheese Slice. Lunch: Maruchan Instant Lunch - Chicken Ramen, Bar-S Foods Hot Dog Franks. Dinner: Great Value Skim Milk, Truly Hard Seltzer, Kirkland Signature Fully Cooked Bacon, Eggland's Best Extra Large Grade A Eggs, Sweet & Spicy Yogurt Cheese, B&M Brown Bread. Snacks/Other: Nature Made Fish Oil Gummies. more...
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Gaining 0.6 kg a Week
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