Weigh In record (no journal entry) for 06 May 2020
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61.2 kg
Lost so far: 3.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 62.03g | Prot: 54.48g | Carbs: 24.48g.
Breakfast: Normal Kahve, Hindistan Cevizi Yağı, Sütaş Beyaz Peynir, Ceviz. Dinner: Milföy, Zeytinyağı, Karışık Yeşil Salata, Dana Eti, Eker Süzme Yoğurt, Mercimek Çorbası. Snacks/Other: Kahve, Zeytinyağı, Tadım Çiğ Karışık Kuruyemiş. more...
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1699 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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