|
Still learning adkins and this time I really want to do this . Its hard but I will I am determined . I have let my self go to long and if I don't I will be going down the same path that my mom did . An the way I look its going that way . I started 5 days ago and was 168 so it looks like I am doing the diet right . From what some have told me I still need to tweek a few things. Like I ate some sausage and thought it was ok well no it had some sugar in the ingredients . So I will have to try harder to reading labels .
|
73.5 kg
Lost so far: 1.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
432 kcal
|
Fat: 33.76g | Prot: 21.17g | Carbs: 10.80g.
Breakfast: Zucchini, Water, Cheddar Cheese, Sweet Red Peppers, hood heavy Cream, Fried Egg. more...
|
Gaining 0.0 kg a Week
|