Weigh In record (no journal entry) for 06 May 2020
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47.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 54.71g | Prot: 122.37g | Carbs: 269.93g.
Breakfast: Nutrioli Aceite de Oliva Extra Virgen, Mission Tortillas Ligeras, Frijoles Blancos (Cocidos), Huevo, San Juan Claras de Huevo, Swan Pechuga de Pavo Natural. Lunch: Yemina Sopa de Coditos, Nestlé Media Crema Deslactosada, Alco Pechuga de Pollo Deshebrada, Caperucita Queso Manchego Light, Frijoles Blancos (Cocidos), Mission Tortillas Ligeras. Dinner: Lala Leche Deslactosada Light, Hojaldra. Snacks/Other: Jell-O Gelatina Light. more...
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1373 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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patiruizruiz's Weight History
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