Weigh In record (no journal entry) for 06 May 2020
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 21.03g | Prot: 51.29g | Carbs: 44.38g.
Breakfast: Kepekli Ekmek, Domatesler, Bahçıvan Taze Kaşar Peyniri, Pişmiş Yumurta Sarısı, Salatalık (Soyulmuş), Namet Hindi Füme. Dinner: Göbek Marul, Tavuk Göğüs Eti, Yoğurt. more...
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Losing 3.0 kg a Week
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Elifnury's Weight History
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