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Ara öğün zamanı 💪
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598 kcal
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Fat: 19.10g | Prot: 60.03g | Carbs: 53.53g.
Breakfast: Salatalık, Genç Yeşil Soğan, Kaanlar Lor Peyniri, Maydanoz, Domatesler, Yumurta Beyazı, Yumurta. Dinner: Sarımsak, Zeytinyağı, Limon, Mantar, Salatalık, Tavuk Göğüs Eti, Turp, Roka Marulu. Snacks/Other: Muz, Yeşil Erik, Ceviz, Şekersiz Türk Kahvesi. more...
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766 kcal
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Exercise:
Cleaning - 1 hour, Stair Climber (Stepper) - 1 hour, Apple Health - 22 hours. more...
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