Raukin's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

83.3 kg Lost so far: 36.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

1000 kcal

Fat: 51.72g | Prot: 70.90g | Carbs: 61.15g. Breakfast: Огурец (с Кожурой), Чай с Лимоном, Шоколадные Вафли, Курица Гриль. Dinner: Брынза, Баурсак, Чай с Молоком, Омлет или Яичница, Огурец (с Кожурой). more...

577 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...

Gaining 1.1 kg a Week

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Raukin's Journal, 06 May 20

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Raukin's Weight History