Weigh In record (no journal entry) for 20 April 2020
|
65.2 kg
Lost so far: 15.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 72.42g | Prot: 86.26g | Carbs: 149.99g.
Lunch: Hoka Hoka Bento Chicken Teriyaki, Jagung Manis Kuning, Tumis Kangkung, Sambal Goreng, Ikan Tongkol Goreng. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Nextar Nastar, Garuda Kacang Telur, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Mentos Permen, Qtela Keripik Singkong BBQ, Melon, Jagung Manis Kuning. more...
|
|
1759 kcal
|
Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gema Sifaza's Weight History
|