Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Anita_tjo
Journal
06 May 20
Anita_tjo's Journal, 06 May 20
Anita_tjo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 May 2020
60.8 kg
Lost so far:
0.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2020:
597 kcal
Fat: 14.94g | Prot: 60.80g | Carbs: 53.16g.
Breakfast:
Nestle Fitness Злаковый Батончик.
Lunch:
Maggi Для Нежного Филе Куриной Грудки, Куриное Филе Жареное без Масла, Гречка Отварная.
Dinner:
Nestle Fitness Злаковый Батончик.
more...
1644 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 6 minutes, Rock Climbing - 1 minute, Squats (Legs) - 6 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 39 minutes.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Anita_tjo's Weight History
View Complete History