Weigh In record (no journal entry) for 06 May 2020
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82.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 30.95g | Prot: 130.65g | Carbs: 58.69g.
Breakfast: Maçã, Melitta Café sem Açúcar , Quaker Farelo de Aveia, Ovo, Ceratti Presunto Cozido Magro. Lunch: Tomates Cereja, Alface, Sadia Filé Mignon Suíno. Dinner: Vigor Requeijão Light, Queijo Parmesão (Ralado), Ovo. Snacks/Other: Italac Leite Desnatado, Nestlé Iogurte Natural Desnatado. more...
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Losing 2.1 kg a Week
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christianymacedo's Weight History
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