Weigh In record (no journal entry) for 18 October 2018
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59 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1163 kcal
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Fat: 26.33g | Prot: 69.98g | Carbs: 158.50g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih, Fried Egg. Dinner: Vegetable Beef Soup (Home Recipe), Nasi Putih. Snacks/Other: Noodles. more...
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hilwaadiba's Weight History
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