Weigh In record (no journal entry) for 07 May 2020
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46 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 25.98g | Prot: 73.23g | Carbs: 169.21g.
Breakfast: 菠菜, 瓠瓜, 紫菜, 紅蘿蔔, 白蘿蔔, 玉米筍, 竹筍, 燕麥 (37,5克), 陽光無加糖高纖豆漿. Lunch: 地瓜葉, 全聯 雞里肌肉, 里仁 麥香餅皮, 雞胸肉（烘烤，脱脂，切片）, 生菜. Dinner: 甜椒, 瓠瓜, 全聯 秋葵, 洋蔥, 吻仔魚, 香蕉, 煎雞蛋（不加油）. Snacks/Other: 核桃, 全麥麵包, 地瓜. more...
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1772 kcal
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Exercise:
Grocery Shopping - 50 minutes, Dance (fast step, aerobic) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Working - 8 hours and 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 9 hours. more...
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steady weight
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