Weigh In record (no journal entry) for 07 May 2020
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69.7 kg
Lost so far: 1.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 26.90g | Prot: 35.75g | Carbs: 134.07g.
Breakfast: Sinti Sambel Pecel, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Roti Gandum, Telur Rebus, Kentang (Daging, dengan Garam, Direbus). Dinner: Bunga Pepaya, Kue Nagasari, Bengkoang, Tempe Goreng, Sayur Asem. more...
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1830 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 12.6 kg a Week
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