Weigh In record (no journal entry) for 07 May 2020
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53.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 40.08g | Prot: 63.17g | Carbs: 133.04g.
Lunch: Tempe Rebus, Jus Jeruk Nipis, Buah Pir, Buncis, Tomat Merah, Nasi Putih, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit). Dinner: Tempe Goreng, Soto Ayam, Quaker Instant Oatmeal. more...
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Losing 1.4 kg a Week
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