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zapatista
Journal
09 Jul 13
zapatista's Journal, 09 Jul 13
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Weigh In record (no journal entry) for 09 July 2013
100.3 kg
Lost so far:
4.0 kg
.
Still to go:
21.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2013:
1551 kcal
Fat: 64.60g | Prot: 77.30g | Carbs: 174.60g.
Breakfast:
Einstein Brothers Bagels Egg Way with Sausage Breakfast Sandwich, Einstein Brothers Bagels Strawberry White Chocolate Muffin.
Lunch:
Einstein Brothers Bagels Turkey Sausage Bagel Thin.
more...
2950 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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zapatista's Weight History
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