Weigh In record (no journal entry) for 07 May 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 50.26g | Prot: 59.34g | Carbs: 108.58g.
Breakfast: Arla Yoghurt Kvarg Vanilj , Skåne Mejerier Mellanmjölk, Sockerbit, Kaffe. Lunch: Wasa Surdegsknäcke, Honung, Protein.Se Slim Måltidsersättning Choklad, Arla Mellanmjölk 1,5%, Riskaka. Dinner: Lax, Potatis (Skalad, med Salt, Kokt), Blå Band Hollandaisesås. Snacks/Other: Coop Hasselnötter. more...
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2042 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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