anibolete's Journal, 10 Jul 13

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Weigh In record (no journal entry) for 10 July 2013

113.9 kg Lost so far: 22.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2013:

1341 kcal

Fat: 75.34g | Prot: 155.79g | Carbs: 1.00g. Lunch: Alface de Folha Verde, Bisteca de Porco Grelhada. Dinner: Bife de Carne de Vaca. Snacks/Other: Growth Supplements Whey Protein Isolado 90%. more...

3373 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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anibolete's Journal, 10 Jul 13

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anibolete's Weight History