Weigh In record (no journal entry) for 07 May 2020
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68 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 43.14g | Prot: 68.30g | Carbs: 98.77g.
Breakfast: Maestro Light Mayonnaise, Chia Seed, Tomat Merah, Semangka, Tempe Goreng, Putih Telur Matang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Ayam Goreng, Nasi Putih, Pecel, Kacang Panjang Hijau, Kangkung. Dinner: Tempe Goreng, Telur Dadar, Pisang, Kacang Sangrai Kering (dengan Garam). more...
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Losing 1.0 kg a Week
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Kaivalyakirthi's Weight History
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