Weigh In record (no journal entry) for 07 May 2020
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 12.43g | Prot: 34.84g | Carbs: 98.84g.
Breakfast: Pınar Laktozsuz Süt , Nestle Nesfit Ballı Bademli. Lunch: Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Genç Yeşil Soğan, Iceberg, Salatalık, Domatesler, Taze Fasulye. Snacks/Other: Hurma, Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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cerentilev's Weight History
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